How many carbs are in Thai coconut soup?

How many calories are in Thai coconut soup?

Nutrition Facts

Per Serving: 223 calories; protein 7.3g; carbohydrates 12.1g; dietary fiber 3.3g; sugars 3.7g; fat 17.7g; saturated fat 12.7g; vitamin a iu 1453.9IU; vitamin c 14.1mg; folate 57.7mcg; calcium 170.9mg; iron 4mg; magnesium 65.8mg; potassium 428.3mg; sodium 472.8mg.

Is Tom Kha soup Keto?

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren’t like bland American soups.

How many carbs are in Thai coconut milk?

Thai Kitchen Organic Unsweetened Coconut Milk is made from pressed, ripe coconut meat. It’s a versatile ingredient for adding delicate flavor and rich texture in curries, sauces, soups, smoothies, beverages and more.

Thai Kitchen Organic Unsweetened Coconut Milk.

Total Fat 12g 15%
Potassium 100mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g

How many net carbs are in coconut?

One-half cup of shredded coconut meat yields 13g of fat, and a respectable 2.5g of net carbs. Sugar is often added to coconut, so make sure you’re buying unsweetened – or buy an entire coconut and scoop the meat out yourself.

THIS IS INTERESTING:  What is Thailand Phone country code?

What’s the healthiest Thai dish?

Here are the 10 healthiest Thai dishes.

  • Som tam (papaya salad)
  • Yum ma-muang (green mango salad)
  • Yum talay (seafood salad)
  • Tom yum goong (hot and sour soup with shrimp)
  • Kaeng liang (vegetable soup thai style)
  • Pad pak (fried vegetables)
  • Pad pak bung fai daeng (stir-fried morning glory)
  • Khao man gai (chicken and rice)

How many calories is Pad Thai?

Best: Pad Thai

Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Some restaurants’ entrees are three or four times that.

What Thai food can I eat on keto?

Keto-Friendly Thai Food You Can Have

  • Tom Yum Soup. This chunky, sweet and sour soup, sometimes called Tom Yam, consists of tomato, onion, cauliflower, mushrooms, and several other fresh ingredients. …
  • Chicken Satay. …
  • Chicken Lettuce Wraps. …
  • Thai Barbecue Beef. …
  • Garlic Prawns. …
  • Crying Beef Salad. …
  • Pad Kra Prow. …
  • Pad Cashew.

Is Thai food high in carbs?

Many types of Thai cuisine are not small in carbs, which are known to curb appetite and facilitate weight loss. There are several low carbohydrate Thai food choices you can enjoy.

Is coconut milk Keto friendly?

Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.

How fattening is coconut milk?

Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume.

THIS IS INTERESTING:  How much does it cost to bail someone out of jail in Singapore?

How many calories is a Thai coconut?

Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams.

Travel in you