Thai curries are usually made with a hefty dose of coconut milk, and that won’t do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat — more than three times the recommended daily amount. For a healthier dish, order the grilled or barbecued curry chicken.
What is the healthiest Thai food to order?
Here are the 10 healthiest Thai dishes.
- Som tam (papaya salad)
- Yum ma-muang (green mango salad)
- Yum talay (seafood salad)
- Tom yum goong (hot and sour soup with shrimp)
- Kaeng liang (vegetable soup thai style)
- Pad pak (fried vegetables)
- Pad pak bung fai daeng (stir-fried morning glory)
- Khao man gai (chicken and rice)
How bad is Thai for you?
Traditional Thai cuisine is quite healthy and largely based on vegetables, lean proteins, and fresh herbs and spices. Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.
What Thai food is unhealthy?
AVOID THESE 6 POPULAR THAI DISHES IF YOU’RE TRYING TO EAT HEALTHY
- # 1 PAD THAI (NOODLES) What is it about this peanut-laden noodle dish that appeals to the Western palate so much? …
- # 2 GAENG (RED/GREEN/YELLOW CURRIES) …
- # 3 KHAO PAD (THAI FRIED RICE) …
- # 4 TOM KHA (SOUP) …
- # 5 PAD KRAPOW (BASIL STIR-FRY) …
- # 6 SWEET THAI TEA.
Is Thai takeaway unhealthy?
Thai. Try to stick to stir-fried dishes or steamed dishes containing chicken, fish or vegetables instead of curries. Thai curries, such as the popular green and red curries, contain coconut milk, which is high in saturated fat. If you choose a curry, try not to eat all the sauce.
Is Thai food healthier than Chinese food?
Thai food is often healthier than Chinese food. … They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.
Is Pad Thai or Drunken noodles healthier?
Pad Thai and Drunken Noodles both have a moderate calorie count, making them a good choice at a restaurant. On top of that, they’re packed with veggies and protein. Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup.
Is Thai food high in calories?
It’s not only calories you need to be mindful of. Thai cuisine can also be very high in sodium thanks to ingredients such as fish sauce, curry paste and shrimp paste. … Hot and sour shrimp soup (Tom Yum Goong) is a calorie bargain at 90 calories per one cup, but, like all Thai soups, it’s high in sodium.
Is Thai food bad for cholesterol?
Thai food is spicy and delicious, but it can raise your cholesterol if you don’t choose carefully. The secret ingredient? Coconut milk. It makes curries smooth, and it’s high in saturated fat.
Is Thai Food heart healthy?
Additionally, Thai cooking also employs the use of many types of spices that make these foods a flavorful addition to your cholesterol-lowering diet. Unfortunately, Thai cuisine may include some unhealthy food items that may derail your heart-healthy diet.