Where can I seek help for mental health in Singapore?

How do I seek help for mental health in Singapore?

Ways to Get Help

  1. Consult a doctor or mental health professional.
  2. Talk to family members and friends.
  3. Find support in online forums.
  4. Join a peer support group.
  5. Call SAMH Counselling Hotline at 1800 283 7019 (toll-free)

Where can I get mental help in Singapore?

Where to get free counselling help

Organisation Contact information
AWARE Call 1800-777 5555
Care Corner Counselling Centre Call 1800-353 5800
Fei Yue eCounselling Centre Visit www.ec2.sg
Samaritans of Singapore (SOS) Call 1800–221 4444

Where do I go if Im struggling with mental health?

Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services.

How do I seek professional help for mental illness?

Your doctor (GP)

  1. make a diagnosis.
  2. offer you support and treatments (such as talking therapies and medication)
  3. refer you to a mental health specialist, such as a psychiatrist.
  4. recommend local support options.

Can I go to Polyclinic for anxiety?

The mental health services at polyclinics treat common problems such as depression, insomnia or anxiety disorders.

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Who can I talk to about my problems in Singapore?

Helplines for Specific Support

National CARE Hotline 1800 202 6868
Clarity Singapore Limited 6757 7990
Singapore Association for Mental Health 1800 283 7019 8511 2678
Silver Ribbon (Singapore) 6385 3714 6386 1928 6509 0271
Viriya Therapy Centre 6256 1311

What are the signs of a mentally unstable person?

Symptoms

  • Feeling sad or down.
  • Confused thinking or reduced ability to concentrate.
  • Excessive fears or worries, or extreme feelings of guilt.
  • Extreme mood changes of highs and lows.
  • Withdrawal from friends and activities.
  • Significant tiredness, low energy or problems sleeping.

What are the stages of mental illness?

There are generally considered to be six stages to recovery from mental illness, as follows:

  • Acceptance. When a person has a mental health problem, the most common barrier to them receiving treatment is denial. …
  • Insight. …
  • Action. …
  • Self-esteem. …
  • Healing. …
  • Meaning.

What to say to someone who is struggling emotionally?

10 Things to Say to Someone with Depression

  • “Do you want some space?” …
  • “I’m here for you” …
  • “I love you” …
  • “Take as long as you need” …
  • “You don’t need to do anything that makes you uncomfortable” …
  • “Everything is going to be OK” …
  • “I don’t think you’re crazy” …
  • “You’re a good person”

How do I know if I’m in crisis?

Warning Signs of a Mental Health Crisis

Inability to perform daily tasks, bathing, getting dressed, etc. Rapid mood swings. Increased agitation, risk-taking/out of control behavior. Abusive behavior to self or someone else.

What is a mental health crisis or emergency?

A mental health crisis is when you feel at breaking point, and you need urgent help. You might be: feeling extremely anxious and having panic attacks or flashbacks. feeling suicidal, or self-harming.

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