pad thai is made w/ rice noodles and has peanuts in it, in addition to veggies (it can have shrimp, chicken or. In contrast, american lo mein noodles are usually stir-fried with a sauce made from soy sauce and other seasonings..
Is chow mein better than Pad Thai?
We all know this, but telling in case someone is unaware or a non-Asian – while Chow Mein is a Chinese dish, Pad Thai noodles are originated in Thailand.
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Chow Mein:
| Pad Thai | Chow Mein |
|---|---|
| High in protein | Intermediate in protein |
| Low in calories | High in calories and carbohydrates |
| Healthy and nutritious | A Large amount of fat |
How bad is lo mein for you?
Worst: Lo Mein
This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they’re cooked with oil and soy sauce, so you get extra fat and sodium.
What is usually in lo mein?
Lo mein (traditional Chinese: 撈麵/撈麪; simplified Chinese: 捞面; Cantonese Yale: lou1 min6; pinyin: lāo miàn) is a Chinese dish with egg noodles. It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, or shrimp. … It can also be eaten with just vegetables.